One moment meditation

I was researching online for 1 minute meditations to start using at the start of meetings at work, and found this animation on the "one moment meditation". I enjoyed it so thought I'd share.

 

Ellen, thanks. I just watched the video and it was very calming. I even dozed off near the end.

I love the Guided Meditation videos on Youtube.
I especially like this one by Michael Sealey: "Guided Meditation for Detachment from Over-Thinking" which employs mindfulness of breathing in the present moment. His voice is very calming.

Jon Kabat-Zinn's definition of healing is certainly right-on.

 

Hi
I have been working with Christopher Germer audios daily. They are very helpful, though they are longer than the video.
http://www.mindfulselfcompassion.org/meditations_downloads.php

It works for me, hopefully it can work for someone else.