which of these is the new pain recovery program?

I am confused about these two programs:

• I AM CONFUSED ABOUT WHICH OF THESE PROGRAMS IS THE ONE I SHOULD BE READING BEFORE I START THE SEP
  • 1 Introduction
    • 2 Part I
  • 2.1 Accepting the Diagnosis
  • 2.2 Reframe the Meaning of the Pain
  • 2.3 Working Toward Outcome Independence
• 3 Part II
  • 3.1 Generate Self Compassion
  • 3.2 Recognize Destructive Behaviors
  • 3.3 Identify Source of Abuse
  • 3.4 Mindfulness
  • 3.5 Address Repression
    • 3.5.1 Sadness
    • 3.5.2 Anger
  • 3.6 Identify Source of Repression
  • 3.7 Feel Your Feelings
  • 3.8 Stand Up to the Inner Bully
  • 3.9 Provide Comfort
  • 3.10 Prioritize Yourself
  • 3.11 Attend to Your Internal State
  • 3.12 Take a Loving Stance
• 4 Conclusion

OR IS IT THIS ONE?

• Day 1: Introduction
• Day 2: The Nature of Pain
• Day 3: Identifying the Source
• Day 4: Breaking the Pain Cycle
• Day 5: Changing Your Brain
• Day 6: The Fear Matrix
• Day 7: Pressure and Criticism
• Day 8: The Ignition for Change
• Day 9: Somatic Tracking
• Day 10: Somatic Tracking II: Anxiety Strikes Back
• Day 11: Pain Reprocessing
• Day 12: Cognitive Soothing
• Day 13: Overcoming Uncertainty
• Day 14: Fostering Empowerment
• Day 15: Mastery Experience
• Day 16: Emotional Repression
• Day 17: Leaning in to Your Feelings
• Day 18: Conditioned Responses
• Day 19: Extinction Bursts
• Day 20: Embracing Joy
• Day 21: Paving Your Own Path
• List of all days, ordered by recent discussion

 

Hi nowa,

The new program is the second one you listed. It is called the Multimedia Pain Recovery Program .

The first one you have the outline for is called TMS Recovery Program .

Both are by Alan Gordon, so it can be confusing.

You're a trooper! Forge ahead...
Andy

 

Thank you (AGAIN)!!

 

To much mombo jumbo goto Dan Buglio site he the best and he makes it simple ..Pain Free You his is site . Stick with him forget the rest to much info not needed.