I used this program LindenSwole and the SEP and read all of Dr Sarno's books (and more besides). So it definitely works. It works so well that I...
I'm back to do the program again! I've been pain free for almost a year. I've decided to do a 10km race and yep it's back - TMS! It's the other...
Thank you so much for this program Alan and to all the contributors. I'm running my first 8km/5 mile race today. I followed this program and I'm...
Thanks Forest. Both of those links are just great.
Me too! I've managed most physical pain - sciatica, knee pain, calf pain, hip pain by using TMS principles. But I do have a constant cough, runny...
This is the best day yet and it's only Day 4 ;) I can learn to run through the fear of "I'm damaging this" or "I'm hurting that". And even forget...
I'm so excited. Thanks Alan and Forest and all the supporters, for this program and for the forum. Wonderful !
I've been working my way through the SEP slowly. I am sometimes reluctant to journal. I think 'Oh God, do I have to?' :rolleyes: A common theme in...
Thanks honey bear. I spent a lot of today reading the forum and the wiki and searching for the posts you mentioned about fear of the pain or...
Hi All, I thought i'd share an update on my training program. I have been journalling and noticing when I feel triggered. It's my birthday today...
Oh I hadn't thought that I might be putting too much pressure on myself. That old perfectionist trait :rolleyes: I would like to do the run...
Hi Enrique, Thanks for that feedback. I have never been a runner but i am loving it. I started to run about 2 years ago and I got really bad...
Hi All, I'm working through the SEP which is challenging but good. I'm journalling every day and doing a lot of reading. I have been running for...
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