1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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  1. rsiman
    Thread

    Day 1 Need another round

    Hi, I have posted sporadically here over the past few years. I have healed myself multiple times over, but it keeps coming back. So I'm here...
    Thread by: rsiman, May 28, 2021, 0 replies, in forum: Structured Educational Program
  2. rsiman
    Thread

    Day 1 Starting overish

    So I have been a success story already. A few years ago I had hand pain "caused" by using a computer too much. The pain did not fade for...
    Thread by: rsiman, Nov 2, 2020, 1 replies, in forum: Structured Educational Program
  3. rsiman
    Thread

    Day 42 Day 42

    What have I learned about myself during this program? That my hands work. Still learning about my back. That my emotions and subconscious can...
    Thread by: rsiman, Mar 3, 2020, 1 replies, in forum: Structured Educational Program
  4. rsiman
    Thread

    Day 40 Back pain receding a bit

    Over the weekend I sat in my chair a lot. It seems like sitting for long periods of time hurts it. However today, Sunday, my back basically...
    Thread by: rsiman, Mar 1, 2020, 0 replies, in forum: Structured Educational Program
  5. rsiman
    Thread

    Day 39 Meditating day

    I "meditated" for the program today. I have a very uncalm mind and it is very very hard for me to chill out for more than like 5 seconds. 5...
    Thread by: rsiman, Feb 29, 2020, 0 replies, in forum: Structured Educational Program
  6. rsiman
    Thread

    Day 38 Journal

    Briefly write about how your personality affects your symptoms. How does your personality lead you to repress emotions moment-by-moment? What I...
    Thread by: rsiman, Feb 24, 2020, 1 replies, in forum: Structured Educational Program
  7. rsiman
    Thread

    Day 37 Question to Ponder

    So today is a self-care day in the program. This day is probably not geared towards me because I actually spend way too much free time in leisure...
    Thread by: rsiman, Feb 23, 2020, 2 replies, in forum: Structured Educational Program
  8. rsiman
    Thread

    Day 36 Journaling/Question to Ponder

    Is there anything in your life you feel like you can’t control? How does not being in control make you feel? Can you connect this feeling to a...
    Thread by: rsiman, Feb 22, 2020, 0 replies, in forum: Structured Educational Program
  9. rsiman
    Thread

    Day 33 First hand pain, now back pain

    Hello, I have posted here before, for my RSI in my hands, and basically completely recovered before I finished the whole 40 days. I post every...
    Thread by: rsiman, Feb 3, 2020, 2 replies, in forum: Structured Educational Program
  10. rsiman
    Thread

    Day 32 [RSI]

    For today's journal activity, write about some of the specific problems in your everyday life that may be preventing you from recovering. After...
    Thread by: rsiman, Oct 3, 2019, 0 replies, in forum: Structured Educational Program
  11. rsiman
    Thread

    Day 31 Journal (RSI)

    Hello, I started this program about a year ago and actually improved a lot journaling on here and going through the days. But after a while I...
    Thread by: rsiman, Oct 1, 2019, 0 replies, in forum: Structured Educational Program
  12. rsiman
    Thread

    Day 30 Question to ponder

    What are the most important relationships in your life? How has this program affected those relationships? My most important relationship was...
    Thread by: rsiman, May 7, 2019, 1 replies, in forum: Structured Educational Program
  13. rsiman
    Thread

    Day 29

    Dear anxiety, You make me feel scared to go out into the world and scared to talk to people or do anything. It's funny because I have proven to...
    Thread by: rsiman, May 4, 2019, 0 replies, in forum: Structured Educational Program
  14. rsiman
    Thread

    Day 27 Flare up event [RSI]

    This is only a few weeks ago. I took psychedelic mushrooms, dxm, and marijuana, and began to have somewhat of a bad time. I truly felt honest...
    Thread by: rsiman, Apr 2, 2019, 3 replies, in forum: Structured Educational Program
  15. rsiman
    Thread

    Day 26 journal - Personality trait [RSI]

    One trait of my personality is that I am lazy. I have this trait likely because I am depressed I guess? I'm not exactly sure. I find it one of...
    Thread by: rsiman, Mar 31, 2019, 0 replies, in forum: Structured Educational Program
  16. rsiman
    Thread

    Day 24 positive changes in my life Question to ponder [RSI]

    Have you noticed any positive changes in your life while going through this program? If so what role did your TMS/PPD treatment play in it. If...
    Thread by: rsiman, Oct 4, 2018, 7 replies, in forum: Structured Educational Program
  17. rsiman
    Thread

    Day 18 Question to ponder

    If you could change one thing about your life what would it be? What steps could you take to make this change? My hands should not hurt haha....
    Thread by: rsiman, Sep 30, 2018, 0 replies, in forum: Structured Educational Program
  18. rsiman
    Thread

    Day 18 Common emotions in journal entries [RSI]

    Take a look at your journal entries. What emotions are most prevalent? For me the most prevalent emotions are self-esteem issues, depression,...
    Thread by: rsiman, Sep 29, 2018, 0 replies, in forum: Structured Educational Program
  19. rsiman
    Thread

    Day 17 Most helpful part of program

    What part of this program do you find the most helpful? So far, and I'm not really sure if this was from the program or not or I read it...
    Thread by: rsiman, Sep 29, 2018, 0 replies, in forum: Structured Educational Program
  20. rsiman
    Thread

    Day 15 People I've told about RSI (question to ponder)

    Since starting this program have you told anyone about your condition and TMS? Why or Why not? If you have how did they react? I have told mostly...
    Thread by: rsiman, Sep 26, 2018, 2 replies, in forum: Structured Educational Program
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