1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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  1. rsiman
    Thread

    Day 1 Need another round

    Hi, I have posted sporadically here over the past few years. I have healed myself multiple times over, but it keeps coming back. So I'm here...
    Thread by: rsiman, May 28, 2021, 0 replies, in forum: Structured Educational Program
  2. rsiman
    Post

    Day 42: I made it!

    Hell ya dude
    Post by: rsiman, May 28, 2021 in forum: Structured Educational Program
  3. rsiman
    Thread

    Day 1 Starting overish

    So I have been a success story already. A few years ago I had hand pain "caused" by using a computer too much. The pain did not fade for...
    Thread by: rsiman, Nov 2, 2020, 1 replies, in forum: Structured Educational Program
  4. rsiman
    Post

    Telling people about TMS and computer games

    Hey just want to encourage you, I have TMS in my hands (And I think now my back, which is why I'm on here again), and I was able to fix it by...
    Post by: rsiman, Jul 3, 2020 in forum: Structured Educational Program
  5. rsiman
    Thread

    Day 42 Day 42

    What have I learned about myself during this program? That my hands work. Still learning about my back. That my emotions and subconscious can...
    Thread by: rsiman, Mar 3, 2020, 1 replies, in forum: Structured Educational Program
  6. rsiman
    Post

    Started jogging after years of inactivity

    I think I will try to lift weights tomorrow, thank you for writing this.
    Post by: rsiman, Mar 3, 2020 in forum: Structured Educational Program
  7. rsiman
    Post

    I'm new and nervous

    I healed from hand pain from journaling here, now I'm back for back pain. Good luck!
    Post by: rsiman, Mar 1, 2020 in forum: Structured Educational Program
  8. rsiman
    Thread

    Day 40 Back pain receding a bit

    Over the weekend I sat in my chair a lot. It seems like sitting for long periods of time hurts it. However today, Sunday, my back basically...
    Thread by: rsiman, Mar 1, 2020, 0 replies, in forum: Structured Educational Program
  9. rsiman
    Thread

    Day 39 Meditating day

    I "meditated" for the program today. I have a very uncalm mind and it is very very hard for me to chill out for more than like 5 seconds. 5...
    Thread by: rsiman, Feb 29, 2020, 0 replies, in forum: Structured Educational Program
  10. rsiman
    Thread

    Day 38 Journal

    Briefly write about how your personality affects your symptoms. How does your personality lead you to repress emotions moment-by-moment? What I...
    Thread by: rsiman, Feb 24, 2020, 1 replies, in forum: Structured Educational Program
  11. rsiman
    Post

    Day 37 Question to Ponder

    Like meditating? Yeah I'm really bad at it. I just get too bored, I'm too restless. I can give it another shot.
    Post by: rsiman, Feb 24, 2020 in forum: Structured Educational Program
  12. rsiman
    Thread

    Day 37 Question to Ponder

    So today is a self-care day in the program. This day is probably not geared towards me because I actually spend way too much free time in leisure...
    Thread by: rsiman, Feb 23, 2020, 2 replies, in forum: Structured Educational Program
  13. rsiman
    Thread

    Day 36 Journaling/Question to Ponder

    Is there anything in your life you feel like you can’t control? How does not being in control make you feel? Can you connect this feeling to a...
    Thread by: rsiman, Feb 22, 2020, 0 replies, in forum: Structured Educational Program
  14. rsiman
    Post

    Day 01 - Any success stories due to SEP?

    It seemed to help me. I had pain in my hands from computer use, and nothing I did seemed to help for a year basically. I thought nothing would...
    Post by: rsiman, Feb 22, 2020 in forum: Structured Educational Program
  15. rsiman
    Thread

    Day 33 First hand pain, now back pain

    Hello, I have posted here before, for my RSI in my hands, and basically completely recovered before I finished the whole 40 days. I post every...
    Thread by: rsiman, Feb 3, 2020, 2 replies, in forum: Structured Educational Program
  16. rsiman
    Post

    Day 1 Feeling Optimistic

    Good luck. Posting on this forum helped me more than anything else, I hope it does the same for you. I did believe Sarno's book was plausible...
    Post by: rsiman, Oct 6, 2019 in forum: Structured Educational Program
  17. rsiman
    Thread

    Day 32 [RSI]

    For today's journal activity, write about some of the specific problems in your everyday life that may be preventing you from recovering. After...
    Thread by: rsiman, Oct 3, 2019, 0 replies, in forum: Structured Educational Program
  18. rsiman
    Thread

    Day 31 Journal (RSI)

    Hello, I started this program about a year ago and actually improved a lot journaling on here and going through the days. But after a while I...
    Thread by: rsiman, Oct 1, 2019, 0 replies, in forum: Structured Educational Program
  19. rsiman
    Thread

    Day 30 Question to ponder

    What are the most important relationships in your life? How has this program affected those relationships? My most important relationship was...
    Thread by: rsiman, May 7, 2019, 1 replies, in forum: Structured Educational Program
  20. rsiman
    Thread

    Day 29

    Dear anxiety, You make me feel scared to go out into the world and scared to talk to people or do anything. It's funny because I have proven to...
    Thread by: rsiman, May 4, 2019, 0 replies, in forum: Structured Educational Program
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