I do want to heal, otherwise I wouldn't be here. I've always fought for myself to be a better person. I have beaten so many self-destructive...
Sometimes I confuse the things I things I do for myself that are motivated by self-compassion, and those that are motivated by fear, as I recently...
Before sitting down to do the day's exercises, I was grabbing the journal. I had the clash of the personality traits today, and a clear example...
If you're trying to get into Mindfulness and meditation, there are some great tips here on what to do if you are a perfectionist or a...
Migraines - pretty much gone and when they do come they last a few hours rather than a few days Daily head tension - down from a constant 6 to an...
@Sonic brought up an important point in a recent thread regarding embarrassment and negative self-talk: "I can relate to your post mate and there...
Since I visit the TMS Wiki during my lunch break at work, I'm not able to post very often. But, recently I've been seeing more folks becoming...
I love this technique because it's very simple and you can use it when pain in intense, when you're feeling overwhelmed by emotions, or when...
I had a massage this morning. It had been scheduled for three weeks. I hadn't read ahead on the SEP days, but had missed a couple of days....
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