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Derek S. help with self treatment

Discussion in 'Ask a TMS Therapist' started by Guest, Sep 29, 2016.

  1. Guest

    Guest Guest

    This question was submitted via our Ask a TMS Therapist program. To submit your question, click here.

    Question
    Good evening everyone.
    Ive recently read two of Sarnos book looking for a solution on my chronic sciatica. Because i live in Greece im not able to get in touch with a tms therapist. I want your advice on how to proceed through my self-treatment. Any advices you could give me? Any recommendations like certain books or chapters to read, mental exercises, writing and whatever you thing important. Thanks so much
     
  2. Derek Sapico MFT

    Derek Sapico MFT TMS Therapist

    Answer
    Thanks for your question.

    There are two resources that I recommend to people dealing with TMS that I think are particularly helpful.

    One of them would be Howard Schubiner'a book entitled Unlearn Your Pain. It contains excellent discussions detailing the scientific explanations for psychogenic pain and also includes a workbook for recovery.

    The other is Alan Gordon's TMS Recovery Program available right here on the TMS Wiki. It isn't super content heavy but I find it to be the most practical approach to recovery and there are great audio clips that are extremely helpful.

    Your third option would be working with a TMS coach via skype. Even if you don't have any TMS therapists in your area, there are still treatment options for working with a professional.

    Best of luck!

    -Derek


    Any advice or information provided here does not and is not intended to be and should not be taken to constitute specific professional or psychological advice given to any group or individual. This general advice is provided with the guidance that any person who believes that they may be suffering from any medical, psychological, or mindbody condition should seek professional advice from a qualified, registered/licensed physician and/or psychotherapist who has the opportunity to meet with the patient, take a history, possibly examine the patient, review medical and/or mental health records, and provide specific advice and/or treatment based on their experience diagnosing and treating that condition or range of conditions. No general advice provided here should be taken to replace or in any way contradict advice provided by a qualified, registered/licensed physician and/or psychotherapist who has the opportunity to meet with the patient, take a history, possibly examine the patient, review medical and/or mental health records, and provide specific advice and/or treatment based on their experience diagnosing and treating that condition or range of conditions.

    The general advice and information provided in this format is for informational purposes only and cannot serve as a way to screen for, identify, or diagnose depression, anxiety, or other psychological conditions. If you feel you may be suffering from any of these conditions please contact a licensed mental health practitioner for an in-person consultation.

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  3. FredAmir

    FredAmir Well known member

    This is a very common dilemma patients face when they discover TMS. I certainly did.

    "Now that I know my sciatica or back pain or RSI is caused by repressed anger what do I do to get rid of it?"

    I faced the same question and the answer was to design a step-by-step recovery plan.

    These days when people contact me with this question, I tell them to follow the Rapid Recovery Action Plan. This gives them a clear four-step plan to conquering TMS.
     

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