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No more pain on my daily walks.

Discussion in 'General Discussion Subforum' started by cirrusnarea, Aug 14, 2015.

  1. cirrusnarea

    cirrusnarea Well known member

    I used to take daily walks to help with my anxiety and get exercise. I always had back pain during and after. I've started taking them and have no pain. Now longer walks mind you, such as through nature trails do bring on back pain.
     
    cirrusnarea, Aug 14, 2015
    #1
    IndiMarshall likes this.
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Keep it up Cirrus! And face up to your hidden negative agenda when you start on one of those longer walks - see if you can replace it with a positive visualization.
     
    JanAtheCPA, Aug 14, 2015
    #2
    cirrusnarea likes this.
  3. cirrusnarea

    cirrusnarea Well known member

    Thanks! Also, I walked a nature trail and climbed the stairs of a huge historic lighthouse twice with no pain!
     
    cirrusnarea, Aug 18, 2015
    #3
    JanAtheCPA likes this.
  4. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Yeeaahoo!
     
    JanAtheCPA, Aug 18, 2015
    #4
    cirrusnarea likes this.

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