Day 32 QtP: last time I made a mistake

Yesterday, I was not mindful about the way I ate and ended up snacking throughout the day and then eating too much in the evening. Physically, I felt bloated and gassy throughout the day, and extremely so after dinner. I felt guilty for some time, but quickly noticed the pattern and turned my guilt into determination to be more mindful today, and I'm proud I was able to do that.

 

Likewise, eating too much to the extent of feeling bloated and gassy... in short, I feel yeah mate! Overeating is really bad for health.