Day Q

Please note: Today's journal activity may take longer than previous exercises. The program has scheduled an off day tomorrow in case you would like to split up today's work into two days.

Section from the TMS Recovery Program: Take a Loving Stance and Conclusion

Journaling

Part I: Take a few minutes to journal on a critical thought that you had about yourself this week. __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ Part II: Respond to Part I by writing a kind and compassionate letter to yourself. If you have trouble responding to yourself with compassion in the beginning, pretend you are responding to a close friend or to a child. __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ __________________________________________________________________________________________________________ Walk away from the exercise for a few hours. Part III: When you return re-read the letter that you wrote in Part II. Think about how you can continue to treat yourself with that amount of self-love.

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