BloodMoon

If making pain go away is the outcome you’re set on, paradoxically, it’ll make it that much harder to actually achieve ~ Vanessa Blackstone

"When you’re not thinking about something – it ceases to exist for you." - Nicola Bird from her book 'A Little Peace of Mind'

Be honest with yourself because you deserve it.The pain is trying to tell you that you are worth much more than you thought.~ A. Soccodato

"Your spirit is an artist, it paints with thoughts." ~ Teal Swan

"Every single thing that you eventually come to in life has been imagined first." ― Teal Swan

“Happiness is when what you think, what you say, and what you do are in harmony.”— Mahatma Gandhi

“Loving yourself isn’t vanity; it’s sanity.” - Katrina Mayer

“Be the love you never received.” - Rune Lazuli

“How you love yourself is how you teach others to love you.” - Rupi Kaur

"I learned to start loving pain instead of disapproving of it & to love myself more & more & the pain is gone" ~ Love Yourself by L. Crane

Adopt a strategy of expansion & retraction; move 2wards people/things/challenges that make u expand & away from things that make u retract.

'In the absence of social interaction that feels safe.. nobody can be expected to be healthy, happy or able to think right' ~ Stephen Porges

"You feel what your brain believes." ~ Nahid de Belgeonne

Pt 2: To show ur brain you're safe slow down ur breathing & lay ur hand on ur chest; scans show the brain interprets the latter as a hug.

Part 1 of 2: "We don't want to tell your brain you're safe, we want to show your brain you're safe." ~ Alan Gordon

Go quietly through the day accepting all. An unknown power within you will be doing the work of healing. You don’t have to do the actual healing yourself. Dr. Weekes

"I HAVE CONTROL OVER HOW I FEEL & I CHOOSE TO FEEL AT PEACE" ~ T. Chubb, 'My Pocket Mantras: Powerful Words to Connect, Comfort, & Protect'

"If anything is worth doing, do it with all of your heart." ~ Gautama Buddha

"Tension is who you think you should be. Relaxation is who you are." ~ Chinese proverb

"Life is only difficult because we think it shouldn’t be difficult." ~ Eckhart Tolle