I quit my surgical spine practice in 2019 because I was seeing so much surgery performed on normally aging spines. They were causing severe damage...
It is well documented in the medical literature that chronic stress kills. Why? It is because when you are exposed to threats in any form, your...
Objectives Processing anger is more doable if it is broken down into its components. Anger is a powerful, necessary, and hard wired survival...
Objectives Anger is a hard wired automatic survival reaction, and it is impossible to get rid of, conquer, or transform it into a more...
Objectives Many of us become upset about the state of the world, which is definitely worrisome and disturbing. However, you have no control,...
Objectives Perfectionism is felt by many of us to be a virtue. It is reflected in terms of, “high standards,” “excellent quality,” and “strong...
Objectives Most patients in chronic pain are frustrated and angry, whether they recognize it or not. Why wouldn’t they be? They are trapped by...
Objectives: Since the body’s response to threats affects every cell in your body, it feels like part of who you are. We spend a lot of time...
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