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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Recent content by Bonibao
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Gym vs group classes
It's not doubt or needing to understand my true triggers. It's pain management. I know exercise will eventually cause migraines and the more intense/stressful the exercise the more painful the migraine. I want to be able to exercise in a way to build up my pain tolerance and not over do it .- Bonibao
- Post #6
- Forum: General Discussion Subforum
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Gym vs group classes
Reposting what Walt Oleksy (RIP 2021) posted on another forum: Steve Ozanich writes in THE GREAT PAIN DECEPTION that playing golf despite the pain it gave him helped, over time, to heal him, together with believing 100 percent that his pain was caused by repressed anger. Here is some good TMS...- Bonibao
- Post #4
- Forum: General Discussion Subforum
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Gym vs group classes
Thank you. I have already completed the program- Bonibao
- Post #3
- Forum: General Discussion Subforum
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Gym vs group classes
Thinking of either joining a gym or picking up a contact sport classes (Brazilian jiu-jitsu BJJ)). I have TMS in the form of migraines and I find this was due to anger and also stress with Covid being a large contributor. My migraines have almost all reduced but whenever I am stressed they will...