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KellyMartinSpeaks

Last Activity:: May 19, 2014

Joined:: Jan 29, 2014

Messages:: 12

Likes Received:: 5

Trophy Points:: 11

Gender:: Female

Home Page:: http://www.kellymartinspeaks.co.uk

Location:: UK

Occupation:: Writer

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KellyMartinSpeaks

New Member, Female, from UK

New to this, sitting trying not to focus on pain today but feel sadness coming up, I guess I need to just feel it huh? Jan 29, 2014

KellyMartinSpeaks was last seen:: May 19, 2014

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1. KellyMartinSpeaks
  New to this, sitting trying not to focus on pain today but feel sadness coming up, I guess I need to just feel it huh?
  
  Jan 29, 2014
  2. Forest
    absolutely! That's exactly it. You don't need to focus on it, and it's okay to cheer yourself up, but mindfulness and "allowing" seem to be what the Sarno psychologists suggest in their book "Pathways to Pain Relief."
    
    Feb 1, 2014
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