1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Steve2 is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Recent Content by kim marie

  1. kim marie
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    New Program Day 11: Pain Reprocessing

    A think a good cry helps at times too :} :} Let it FLOW !!!!!! I haven't been on here for along time .I was working hard to get the pain to go...
    Post by: kim marie, Aug 2, 2020 in forum: General Discussion Subforum
  2. kim marie
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    New Program Day 19: Extinction Bursts

    I was doing the tapping too I found some on YouTube. That was 6yrs ago when I read about TMS and got out of pain foral a year .then fell hard bad...
    Post by: kim marie, May 4, 2020 in forum: General Discussion Subforum
  3. kim marie
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    New Program Day 14: Fostering Empowerment

    wow 27 miles on a mountain bike thats huge :]
    Post by: kim marie, Mar 24, 2020 in forum: General Discussion Subforum
  4. kim marie
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    New Program Day 14: Fostering Empowerment

    hi i just tried relaxing my muscles with the breathing 5inhale 5hold 10exhale i thing this would really help me Thanks
    Post by: kim marie, Mar 24, 2020 in forum: General Discussion Subforum
  5. kim marie
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    New Program Day 14: Fostering Empowerment

    HI Ellen i have insomnia too and unbearable chronic pain . how did you work on your insomnia
    Post by: kim marie, Mar 24, 2020 in forum: General Discussion Subforum
  6. kim marie
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    New Program Day 14: Fostering Empowerment

    I'm the same way I wake up the pain is there and then gets worse .its all over my neck SHOULDERS back LEGS BUTT AND FEET. Legs and feet CRUSHING...
    Post by: kim marie, Mar 23, 2020 in forum: General Discussion Subforum
  7. kim marie
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    New Program Day 13: Overcoming Uncertainty

    i think ill have AMEN
    Post by: kim marie, Mar 14, 2020 in forum: General Discussion Subforum
  8. kim marie
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    Day 4 doing better already

    thank you Andy for the information on the videoswavea
    Post by: kim marie, Mar 14, 2020 in forum: Structured Educational Program
  9. kim marie
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    New Program Day 11: Pain Reprocessing

    Post by: kim marie, Mar 11, 2020 in forum: General Discussion Subforum
  10. kim marie
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    New Program Day 12: Cognitive Soothing

    Post by: kim marie, Mar 10, 2020 in forum: General Discussion Subforum
  11. kim marie
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    New Program Day 11: Pain Reprocessing

    ITS so hard to just watch your pain when the pain is constant at a pain of 7 to 10..the fear that it wont go away IM having a hard time but will...
    Post by: kim marie, Mar 10, 2020 in forum: General Discussion Subforum
  12. kim marie
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    New Program Day 10: Somatic Tracking II: Anxiety Strikes Back

    i get anxiety alot in the morning because Im always in pain I had a pain stimulator surgery that distroyed my life in 2007 .more and new pain...
    Post by: kim marie, Mar 10, 2020 in forum: General Discussion Subforum
  13. kim marie
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    New Program Day 11: Pain Reprocessing

    That how I feel I'm having a hard time BEING ABLE to deal with the PAIN for so many years I'm on PAIN MEDICATION that not HELPING much so I'm in...
    Post by: kim marie, Mar 2, 2020 in forum: General Discussion Subforum
  14. kim marie
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    New Program Day 11: Pain Reprocessing

    when i feel pain .its every day all day . i need to just watch it and dont be afraid .its really hard . anyone have any tips on ways to do this
    Post by: kim marie, Mar 2, 2020 in forum: General Discussion Subforum
  15. kim marie
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    Day 4 doing better already

    Thank you Thank you.
    Post by: kim marie, Mar 1, 2020 in forum: Structured Educational Program