Thank you for the suggestions.
In fact, I haven't tried acupuncture yet. But I've tried EFT and tapping for a period of 12 years without any success.
EFT works with the same meridian system as acupuncture, and EFT has not worked at all for me despite numerous attempts.
Thank you very much for your detailed answers.
I don't have classic TMS, so no pain in the musculoskeletal system.
My problem is that I have developed sound sensitive hearing after a noise trauma.
Noises of all kinds, especially loud and high-frequency sounds, cause severe ear pain and loud...
I have been reading TMS books by Sarno, Schubiner, and Ozanich for a number of years, but it was only through Alan Gordon's TMS Recovery Program that I realized how strongly fear is linked to sustaining chronic pain.
Because of this, I've read a few books about anxiety and panic attacks. There...