1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by readyforthis

  1. readyforthis
    Thread

    Day 10 Updates and such

    I have been going a bit slowly through this program.. missing a few days at a time. But I'm not going to beat myself up over it. I also am going...
    Thread by: readyforthis, Apr 4, 2023, 0 replies, in forum: Structured Educational Program
  2. readyforthis
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    Day 9 Self-Criticism

    Have you been overly critical of yourself lately? How and why have you done this? You can find a review on recognizing destructive behaviors, such...
    Thread by: readyforthis, Mar 29, 2023, 1 replies, in forum: Structured Educational Program
  3. readyforthis
    Thread

    Day 4 What Dr.'s have said

    What was the most disheartening thing a doctor has told you about your symptoms? In what ways have you kept that in your mind? One doctor told me...
    Thread by: readyforthis, Mar 18, 2023, 0 replies, in forum: Structured Educational Program
  4. readyforthis
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    Day 3 Day 3

    When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and...
    Thread by: readyforthis, Mar 17, 2023, 1 replies, in forum: Structured Educational Program
  5. readyforthis
    Thread

    Day 1 - Rectal & Pelvic Pain

    I'm approaching 2 years of rectal and pelvic pain. Been through 20+ doctors, multiple pelvic floor PTs, got hip surgery for a labral tear, dealt...
    Thread by: readyforthis, Mar 14, 2023, 0 replies, in forum: Structured Educational Program