HealingMe

“There is you and you. This is a relationship. This is the most important relationship.”―Nayyirah Waheed

Wishing everyone a happy healthy New Year.

Be prepared to let it do its very worst. - Dr. Claire Weekes

In order to eliminate symptoms you must be willing to experience them. -Dan Buglio

When you begin see that the other person is you--ego detachment--then it becomes easier to forgive. -Steve Ozanich

I love this quote from Dr. Weekes: "Recovery lies in the midst of all the sensations you dread the most."

This is a human condition. There is a human cure. -Dan Buglio

I feel I am getting close.

“We are in a jail of fake safety” - Nicole Sachs, (referring to OCD)

Visualizing my care free childhood and months w/o ruminations/symptoms is what drives me - bc I’ve been there before & lived life fully!

As time progresses, fear is a thing of the past. I’m proud of how far I’ve come.