HealingMe

what you resist persists.

accept. don’t fight. and wait for time to pass.

I often say that sadness is like a thunderstorm, it is powerful and you will get wet. -Dr. Schubiner on experiencing emotions

Pilates out in the sun today. Need to do this more!

But the human spirit is more or less indomitable and eventually the symptoms fade... - John E. Sarno

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. -Eckhart Tolle

“There is you and you. This is a relationship. This is the most important relationship.”―Nayyirah Waheed

Wishing everyone a happy healthy New Year.

Be prepared to let it do its very worst. - Dr. Claire Weekes

In order to eliminate symptoms you must be willing to experience them. -Dan Buglio

When you begin see that the other person is you--ego detachment--then it becomes easier to forgive. -Steve Ozanich

I love this quote from Dr. Weekes: "Recovery lies in the midst of all the sensations you dread the most."

This is a human condition. There is a human cure. -Dan Buglio

I feel I am getting close.

“We are in a jail of fake safety” - Nicole Sachs, (referring to OCD)

Visualizing my care free childhood and months w/o ruminations/symptoms is what drives me - bc I’ve been there before & lived life fully!

As time progresses, fear is a thing of the past. I’m proud of how far I’ve come.