• Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
  • Welcome to the new TMS Wiki server! Things aren't finished yet: email is not set up, so notification and password-reset emails don't go out, and new registrations are paused until email is installed. Details and updates are in this thread (click here). Locked out? Email tmswikisignups@gmail.com from the address where you receive TMS Wiki notifications.

the mindful gardener

Recent contents Top users
  1. B

    'Quit Ruminating & Brooding' - a book by psychologist Olle Wadstrom

    In another thread I was saying that I'm "too lazy to be OCD", but it has recently occurred to me that, although I don't have physical rituals, my thoughts still loop a lot. For instance, I have been, and still am, experiencing an extremely trying few weeks of needing to deal with people that I...
  2. Diana-M

    Allowing brings up your issues when they’re ready

    This is a great video! It’s an hour long, but you only need to watch the first 30 min. Helmut really makes me laugh. Since I’ve been watching him, I feel like all the pieces (yes, including anger ) are coming together. https://www.youtube.com/live/7wlCm650j-A?si=xP40-NTRQxDiM5Pu
  3. Diana-M

    I’m thinking differently about pain during the night

    I’m having some new feelings about waking up in the night or in the morning in pain. I used to look at it as a setback, a disappointment, something negative. But now I don’t: and here’s why. I’ve been watching a lot of videos by Sam Miller on the Mindful Gardener YouTube channel. The...
Back
Top