Day 8 1 week in

As I go through this program and learn more about tms and neural pathway pain I know I'm learning about myself. I relate so much to so many of these stories and I'm only at the beginning, but success can be at the end of my story too. I have learned a lot about myself through the journaling and my emotions, but I still struggle with the fear/worry and my anxiety. Will I be successful, am I doing it right? I'm trying let go of my fear and doubts, but its really hard.! I do feel I have been able to shift my perspective and as a result I have not let my pain and anxiety rule my life as much this past week and even felt better at times. Baby steps.

 

congrats on the baby steps. I feel the same as you about being successful in the program. I'm on day 26 and haven't seen much improvement. keep reminding myself that its a journey though and there aren't any quick fixes!