Day 4 A breakthrough of sorts...

I keep adding to the lists. And I'm such a TMS personality..... it's so funny

Today I went to the gym. I was worried doing it. But did it I did.

Last week it was knees with my legs seemingly not functioning. My "patellofemoral pain syndrome" today is all but gone. I've got real TMS belief breakthrough in my knees. I know it's now not structural. And my brain finally feels like it's got the hint. Hallelujah!

Another breakthrough: my left scapula pain and tension- a 4 month issue- has also eased off massively. I worked it in the gym- I know many say don't do that- but it convinces me that I'm safe. I'm documenting this now because if it returns, then this post will remind me it's not permanent.

Amazing what a walk with friends does for the soul. Tension has eased.

There'll be a journey to go through in the belief arena for my hands and arms- such has been in its persistence- but banking a few wins!