1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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A video you MUST watch today.

Discussion in 'General Discussion Subforum' started by Snowman, Jan 15, 2019.

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  1. Snowman

    Snowman Peer Supporter

    Hi everyone.
    Just want to share this video as I've found this is working for me . I'm not saying it's cured me far from it.. But after doing the exercises and other methods mentioned on the app from play store. It had a massive impact on me in thinking clear and feeling in my body.... I hope you watch it all and try the exercises to see if it helps in anyway...
     
    Snowman, Jan 15, 2019
    #1
    silentflutes likes this.
  2. BinLA

    BinLA Peer Supporter

    What app did you download? What specifically did you do that helped... cold showers, things of that nature?
     
    BinLA, Jan 15, 2019
    #2
  3. Snowman

    Snowman Peer Supporter

    Type wim hof in play store or Apple store . I have done the breathing,the stretching and also cold showers . I started from luke warm then down to cold and stayed under for 10 mins without even feeling it.
    I even stepped into straight cold and was fine.
     
    Snowman, Jan 15, 2019
    #3
    Balsa11 and BinLA like this.

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