Day 15 Anxiety can also moves around, as pain does !

From the pounding heart, to adrenaline rushes from the stomach in the form of a big spasm. Passing through the tongue, spreading through the mouth. Sometimes in the forehead and with a mental fog. Sometimes hypervigilant and excited. Sometimes as stunned and exhausted, apathetic. Other times, I find myself rehashing thoughts in my head: problems, fears, annoyances. Irritable and more aggressive. I easily panic. A few times, blocking my breath and tensing my chest. Or then I contract the muscles of the legs and forearms, or of the neck. We can say that the symptoms are very varied and move!