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Day 39 Best moment : days before going out with much less anxiety

Discussion in 'Structured Educational Program' started by ChronicVince, Mar 28, 2023.

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  1. ChronicVince

    ChronicVince Peer Supporter

    The most moment of proudness for me is : my mindset the days before scary activity for me : going out with friends, driving, going to restaurant with ex-workmates. I was able to float through anxiety, and enjoy my time before... and during the activity !!!
    I am able to do things of my previous life with more tranquility... even there is still a good level of tension. I have hope it's like onions layers :)

    It's also the days where I take a break with TMS stuff and just live, especially when outside of my home.
     
    ChronicVince, Mar 28, 2023
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