Day 8 Cleverly Crafted Defense Mechanisms Letter to anxiety/fear personality trait

Well, I just wrote a very long letter to the part of me that is anxiety/fear (a/f). It's such a very large piece of my personality I realise now.

I seemed to have struck some nice organisational bargains with a/f to more readily welcome joy to the party more often (perfectionist anyone?) Great!...

....However in reflection I may have only simply touched on how I truely 'feel' about a/f 's stronghold on my life.
Hmmmm I think I'll be staying awake to what those feelings truely are today with a little somatic tracking

What do you think? Any tips on getting past those slippery defense mechanisms to the real feels?
Xx