Day 9 Criticism

Things that I hear from my mind:
I'm not honest, serious, thorough enough with the program;
I make a big deal out of nothing;
I could be doing more;
I don't help people enough or care enough;
And other blablabla.

 

It’s so hard to be kind and gentle with ourselves. The perfectionism is powerful and damaging. Pls take a moment and look at your post and say NO - I am enough. I have value. I’m not broken and I’m worthy of love.
I’m fighting this fight as well - I feel like if I let up on myself I’ll be unable to “achieve” and then what good is my life??
But for now I’m gonna do some mantras and breathe in and out deeply and be ok.
All my best,
Srton