Day 1 Day 1 Hope and pain

Hi All my name is Lee.

I have have recovered from back pain
Before using Tms, it took about 3 months.
This was about 4 years ago.,
As I have pain in in same locations as
Last time, back pain and right hip and leg
Tingle, I am confident In my diagnosis.

This pain started last week I was helping my
Mum, i lifted some garden stones.
My dad has just passed away and also I have
Ended and 5 year relationship.

I feel confident that this is the stress of my
Dad’s passing and also the stress and pain
Of a broken heart, that has bought on my
Back pain again. I did cry with desperation
Today cause the pain was so bad.

Has any one that has been though this journey got any advise for me ?

I will continue the Sep and I also work
out in the gym every morning, and I am
Also starting to meditate each day to help
With the stress..,

I have hope as this SEP program worked
For my last time this happened.

Any advise for me ?

Good luck everyone else on this journey

Lee