Day 1

I'm new to the program and only just discovered Dr. Sarno's Healing Back Pain about 2 weeks ago. Started the 6 week program after watching several videos and reading about Dr. Sarno's techniques. I'm optimistic about trying to over come migraine/tension headaches since i was 8 years old and consistent back and hip pain since i was 22. I'm 39 and i'm really hopeful to find a solution as well as no longer dumping money down the drain working with physios, chiropractors, RMTs and doctors to help relieve my symptoms. I'm ready for this journey.

 

I’m a headache person too. Not as long as you, but have been excruciating. Once when the pain was really bad and I was in a cafe at a writer’s group I stuck Blu tac to my temples. So I didn’t look silly I stuck straws to them and pretended to be a beetle!
(Honestly!)
I thought if I could distract myself and laugh the pain wouldn’t beat me!! I also once asked my children to bounce me on the trampoline- I thought if my head was pounding if I lay on the trampoline while they bounced at least i’d have a reason to feel like I did!!!