1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 1

Discussion in 'Structured Educational Program' started by SamAsher, Jan 28, 2024.

  1. SamAsher

    SamAsher New Member

    I have been reading and researching TMS. Im reading The Mind Body Prescription. I have also read some Claire Weeks books, as well as Rock Steady and other mind body and neuroplasticity books. I have with drawn from benzodiazipines, I am tapering zoloft currently. I have dealt with anxiety, worry, depression and stress for as long as I can remember. I was diagnosed with Generalized Anxiety Disorder which lead to my prescriptions of benzos and antidepressants. I have always worried about being on these drugs. Fear, worry, and anxiety have ruled my life for years.
    I have had lightheadedness and brain fog for several years. More recently, I have been experiencing "pins and needles" as it seems ny dizziness has shifted somewhat. After discovering TMS, I realized that all of my symptoms were a result of my brain sending me false signals. I am 100% on board with the fact that there is nothing physically wrong with me. I am currently using the Curable app, Insight Timer meditation, journaling and now the Structured Educational Program. Im looking forward to Day 2!
    Take care,
    Sam
     
    SamAsher, Jan 28, 2024
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    JanAtheCPA likes this.

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