Day #1

Hi all!

It's bee a journey. I got COVID 2.5 years ago, and still dealing with lingering symptoms. I focused on healing my physical body for the first 2 years, and it's only been in the past 6 months that I began working with the mind.

I read Gabor Mate's books "When the Body says No" and "The Myth of Normal", through these I could tell how my mind can be contributing to my sense of unease. I enrolled in one of his programs and realised I have a bunch of trauma (and trapped emotions) that I've been running away my whole life.

It's been rough confronting all of this, but I'm ready and feel like I need to. Doing some Reddit research I came across this program - I'd have been sceptical of it 6 months ago, but now being clearer about how the mind-body connection works, I'm all open to go for this journey and let my symptoms behind. I am ready to face my emotions, my trauma, my pain and anger and let my body know that there is no need for me to be distracted from them anymore. I'm a grown up man, I have tool and resources to handle whatever comes to the surface