1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 1

Discussion in 'Structured Educational Program' started by Wcs_Michfan, Oct 1, 2025 at 1:22 PM.

  1. Wcs_Michfan

    Wcs_Michfan New Member

    After 8 years of researching - I'm finally taking the plunge into the program and have completed day 1.
     
    Wcs_Michfan, Oct 1, 2025 at 1:22 PM
    #1
    JanAtheCPA, Cactusflower and Joulegirl like this.
  2. Wcs_Michfan

    Wcs_Michfan New Member

    Day 3. Haven't excericed in over 4 month. last time I excercised I ran 3 miles. I used to be a marathon runner, before all these symptoms started. But now I've torn up my knee (or so the quaks say) and my pain level is at a 9 when I walk or run - so haven't been about to excercise in quite some time. I miss it terribly. I'm barely getting from my bed to the couch and can't even walk around a super market at this point.
     
    Wcs_Michfan, Oct 2, 2025 at 1:00 PM
    #2

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