1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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DAY 10

Discussion in 'Structured Educational Program' started by Francesca, May 29, 2025.

  1. Francesca

    Francesca Peer Supporter

    Hi, my SEP is going well: I’ve resumed physical activity regularly since I started, except for this week when I only managed on Monday because I’ve had the flu since Tuesday. I have to say that journaling is helping me a lot at the moment, especially the TMS List and the unsent letters… it seems that these activities are really helping me channel my focus, especially towards work. They’re bringing to light anger and stress I had taken for granted, but didn’t realize were so intense. I’m very strict and perfectionistic in following the program, which I believe is further confirmation of my TMS. It’s been five weeks since I last had physiotherapy.
    Thanks for reading and excuse me for my English
     
    Francesca, May 29, 2025
    #1
    NewBeginning and JanAtheCPA like this.
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    Haha, @Francesca, if you had not mentioned it, I would not even think that English was not your first language. I wish I could do as well in a second language!

    You're doing great. Be sure to practice kindness and patience for yourself, and you'll get there :)
     
    JanAtheCPA, May 29, 2025
    #2
  3. Francesca

    Francesca Peer Supporter

    It’s really challenging to follow the SEP because I first have to translate everything into Italian to understand it, then follow along, and if I want to write a post, I have to translate it back into English… I’m either going to go crazy or I’ll finally learn English!o_O
     
    Francesca, May 29, 2025
    #3
    JanAtheCPA likes this.

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