Day 2

I did two days yesterday. So my Day 2 is really Day 3.
I just filled in the list. My childhood list is "overflowing"with unhappy events.
However, I think I am aware of all of them.
As for physical exercises, unfortunately I must admit I rarely ( if ever) do any.
I just sit most of the time at my desk working on the computer. Sometimes ( not often) I watch TV.
I sleep a lot...
The only activity I do is walking up and down the staircase , about 3-4 times a day in our home.
Thanks G-D we have the stairs. Otherwise I would not be moving at all.
Thank you all for listening to my words.
Best and Thank you all
E

 

I’m still on day 1, but thought I’d say hello. I don’t do any exercise either. Before July I cycled to work-2 jobs so 16 miles round trip. Now I work in the centre of town and get the bus. I suppose I could cycle, but i’d have to change into smart clothes- my old job could be scruffy and casual. Am I about to learn that I need to work in some exercise? I’m blowed if I know how!

 

Thanks, and hello to you too!
Good luck
E