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Day 25 - How I am doing so far

Discussion in 'Structured Educational Program' started by Liz_NL, Mar 2, 2018.

  1. Liz_NL

    Liz_NL New Member

    Today day 25 of the Educational Program.
    It's going okay...
    Not that the pain is gone and I feel completely reborn or something magical :D, it's just okay.

    I am starting to recognize the pattern of current stresses and the effect on my level of pain.
    I am starting to understand why some of my personality traits have a negative effect on my pain.
    I see now very clear that I am almost constant in fight or flight mode and how exhausted that is.

    The pain is slightly less, but flares up full speed ahead when I am tired. So yesterday and the day before I decided to just go to bed early and give my body the rest it apparently needs (I am very bad at resting!:rolleyes:)

    I feel like I still have a loooong way to go, but I think I am definitely on the right track here.
    So... steady she goes! :)

    Hope you all have a nice weekend!

    Lisette
     
    Liz_NL, Mar 2, 2018
    #1
    Eastendtony and JanAtheCPA like this.

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