1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 25

Discussion in 'General Discussion Subforum' started by Chris Bread, Feb 19, 2023.

  1. Chris Bread

    Chris Bread New Member

    Hi

    I have been keeping up with the activities and have found journaling increasingly useful and easy. I am feeling good, I have much less fear about symptoms to the extent that I've started jogging again and swimming without worrying I'm overdoing it and going to crash. I can control my symptoms a lot better by simply acknowledging they are TMS and stopping to explore what might be bothering me emotionally. I guess the longer it goes on and the more my journaling provides insights the more I am closing in on troubling territory that I have been avoiding so I am feeling apprehensive about where things will go next. But I do know there are issues I need to resolve and it feels like I am getting there.

    Craig
     
    Chris Bread, Feb 19, 2023
    #1
    JanAtheCPA likes this.

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