Day 3 of program: How exercise makes me feel...good!

Gratefully, I pretty much exercise every day. I exercised this morning with some gentle yoga and walking. How it makes me feel... more energetic, uplifted, happy, I feel vitality and flow in my body, more connected to my body and walking outside which I do daily brings great joy; I especially like connecting with nature on my walks: the birds, the trees, the sky, the clouds, the rocks and flowers and plants and my neighbors. My fear of exercising has diminished significantly and my trust in my body's ability to exercise has increased because of this approach and I am now able to exercise much more consistency and with more relaxation and pleasure. Thank you Dr. Sarno and Monte Hueftle (whose books and recordings have significantly helped) and a few other local supporters I've worked with (Marshall and Rebecca)!

 

Kelley,
Great to hear how you are exercising and enjoying nature. Reconnecting with the vibrancy of life, both in our bodies and in the natural world is so powerful and healing. Enjoy every moment! Janine