1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3

Discussion in 'Structured Educational Program' started by HealingMe, Mar 11, 2024.

  1. HealingMe

    HealingMe Well known member

    When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it is has been a while since you last exercised, why?

    The last time I exercised was 2 months ago. The activity was Pilates. It made me feel strong, but I felt like I was overworking myself. It's been a while since I exercised because my injury/symptoms began a couple days after it, so I linked my symptoms to the workout. I've been to scared to resume.
     
    HealingMe, Mar 11, 2024
    #1
  2. Baseball65

    Baseball65 Beloved Grand Eagle

    All of us are. There..now you know you're not alone so that should make you 1% less scared...it TMS wasn't scary, it wouldn't occupy our attention . The pain is never as bad as the fear. Which is a clue in itself, huh?
     
    Baseball65, Mar 11, 2024
    #2
    ahri11, HealingMe and JanAtheCPA like this.

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