1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3

Discussion in 'Structured Educational Program' started by Caminofrances, May 2, 2025.

  1. Caminofrances

    Caminofrances Newcomer

    Outdoor swimming-pool then sauna
    3 days ago (2 times a week, when possible)
    I love the feeling of fresh water then heat and sweat on my body. It makes me relax. And then, I offer me a patissery or à good sandwich, with a smoothie strawberries/banana or manguo !
    It's sport and well-being.
    Good for the body and mind.
    Bon courage everybody
     
    Caminofrances, May 2, 2025
    #1

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