1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 6

Discussion in 'Structured Educational Program' started by Martha, Jan 21, 2019.

  1. Martha

    Martha Newcomer

    I did the meditation exercise, and I had trouble staying still and concentrating on my body and breath, but when I finished, I realized that the headache that came up while I was journaling on a past traumatic event had gone away!
     
    Martha, Jan 21, 2019
    #1
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Martha,
    That is a great experience!! You're observing and "connecting the dots" in your symptom patterns/responses. This is a great foundation for further TMS work.
    Andy B
     
    Andy Bayliss, Jan 23, 2019
    #2

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