Divided Mind's description of the symptom imperative has triggered new fears

Does anyone else feel like it was a bad idea to plant the seed in Divided Mind that the symptom imperative can cause your benign pain to transform into deadly illness, cancer, and autoimmunity? The people the book was written for are already highly suggestible and dealing with extreme fear of their physical symptoms and what they might imply.

What if even after journalling and therapy, I'm unable to get to the root? What if it's too late and I already have the non-benign thing? What if I don't have the right therapist? What if...

I was feeling really optimistic and positive after reading Healing Back Pain, The Way Out, and others, but Divided Mind has left me more scared than before. Now I feel like if I do get my pain to stop, I'll just be left wondering if something even worse is going to happen next.

 

You just have to get past this one.
Many people get symptom imperatives; often after really doing this work, they are mild. Sometimes we get relapses. I have to say WITHOUT doing the work I have had many repeat performances of my pain, but this work is to end the suffering with the pain, or symptoms. Change your mindset from being so overall fearful.
I know I worry about relapses (I’m in one, and I was never pain free, just better than I am now.
My work is simply not yet done. I’m human. Stuff is going to come up. My real work is to learn how to to freak out when it does, and keep up the work.
I think the real fear here is the feeling you are not and will not be in control, because right now your brain has you convinced that having your mind so hyper focused on your situation is control.
Part of the work is acknowledging and accepting that you CAN have power over your symptoms and how you feel about them.
You can learn to foster a sense of safety within yourself that helps you be less fearful, anxious about your emotions, your relationship to yourself and ultimately, your symptoms.
Success stories are very helpful! Here’s an excellent short thread about success and symptom imperative (detecting that’s what it is) and @JanAtheCPA advice on how to manage it.
https://www.tmswiki.org/forum/threads/symptom-imperative-almost-got-me.23917/ (Symptom Imperative ALMOST Got ME..)
Right now, your mind is simply stuck on this point as another diversion from doing the work. You’ll find anxiety can increase as we expose our minds to the fact we’re on to the tms mechanism. Do the work, don’t let this cause you distractions or doubt.

 

This fellow has also had success with symptom imperatives. His countenance is so inspiring: