Do someone knows TRE?

I briefly checked out this link, @lili2002 - it's pretty interesting. I know that a lot of therapeutic breathing regimes are designed to engage and relax the vagus nerve, and I think that vagus nerve work is a very helpful addition to our anti-anxiety toolkits.

I didn't watch most of the 13-minute introductory video that is farther down the page, but it looks like it teaches a basic routine or series of exercises which people can try on their own.

I appreciated the spoken disclaimer at the start of the video, where he says that doing these exercises without a trained practitioner is suitable for people with stress and anxiety, but perhaps not for people with mild trauma, and definitely not for anyone with severe trauma. I tend to say the same about doing the emotional work here!

Thanks for this interesting information, and keep letting us know how it's going!

~Jan