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Doing stuff while frustrated = injury

Discussion in 'Support Subforum' started by learningmore, Jun 13, 2024.

  1. learningmore

    learningmore Peer Supporter

    I have tendonitis in my left quad. Again.

    This makes no sense because I have been doing very low volume workouts. There's literally no way I should have tendonitis.

    Anyway, I was very frustrated (at myself) before and during the workout. I think this is what caused it.
     
    learningmore, Jun 13, 2024
    #1
  2. Ellen

    Ellen Beloved Grand Eagle

    Good insight. Keep exploring the frustration. Where is it coming from? When did it start? Self-criticism and frustration can often be traced to childhood programming like "I'm not good enough".
     
    Ellen, Jun 14, 2024
    #2
    Cactusflower likes this.

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