Day 2 Emotions

Three things that make me angry are:

Being spoken to disrespectfully
Being repeatedly let down on arrangements
Being treated dismissively

Three things that make me sad are:

Reflecting on loss
Missing out on fun activities and the fact I became used to it
War

List one of your favorite activities:

Riding a bike

When was the last time you did this activity?

10 years ago

How does this activity make you feel?

Liberated

How have your symptoms prevented you from doing this activity?

I felt too tired to do it

Right now, set a date to do this activity again:

In around a weeks time I will hire a bike locally

Chances are, your symptoms have prevented you from doing other activities you enjoyed. Fill out this section again:

List one of your favorite activities:

Going to concerts

When was the last time you did this activity?

6 years ago

How does this activity make you feel?

Great

How have your symptoms prevented you from doing this activity?

As usual too tired

Right now, set a date to do this activity again:

Er within a month


...and again:

List one of your favorite activities:

Playing Tennis

When was the last time you did this activity?

Years ago, not sure

How does this activity make you feel?

It was fun

How have your symptoms prevented you from doing this activity?

Same issue

Right now, set a date to do this activity again:

I will do it this summer

 

Here's a challenge ! Pick a definite date - book the bike....
It doesn't matter if u ride half a mile and then push.... Or stop for coffee..... Just do it!
See the fat lady in my photo? She used a wheelchair for years - then she got on her bike and did it.... Lots of tears, lots of muscle rub.... Lots of pushing... But it works ....
You will feel pain, you will feel exhausted... But carry on...
I carried on... On Thursday I leave home to cycle round Scotland - on the 16th June is the 10 yr anniversary of me starting my tms journey....
You have started yours - don't give up - you will get there!! Good luck...