1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Steve2 is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Evidence

Discussion in 'Structured Educational Program' started by 444, Jun 5, 2021.

  1. 444

    444 Peer Supporter

    Been working on this for a little more than a week. Main issue is low back pain. This morning while laying in bed a headache started. I get them every once in a while, but this morning as soon as it started I just said TMS in my head. Literally in one to two seconds it was gone. It was pretty cool how that happened. Told my wife about it while we were bike riding. (Forcing myself to resume normal activities). Also wrote about it in my journal under evidence.
     
    444, Jun 5, 2021
    #1
    MendingMindBody, BloodMoon, Sita and 2 others like this.
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi 444,

    Great report here. I hope you write a little note to yourself, a few sentences about this, including how it felt to have this happen. Put the note somewhere and read it once in a while. There is so much profound "learning" in your experience. Let it sooth you and go deep. This is a huge part of the "method," this new surprising understanding that the symptoms are not dangerous, that they can easily go with no effort, that they are not physical.

    Bravo!!!

    Andy
     
    Andy Bayliss, Jun 6, 2021
    #2
    Ellen and BloodMoon like this.

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