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Day 6 Fear

Discussion in 'Structured Educational Program' started by cet, May 5, 2023.

cet New Member

I have been trying to recover from TMS for 2 years and focusing on journaling/feeling my emotions and completely believing the diagnosis 100% and I totally forgo about how IMPORTANT it is to REDUCE FEAR - this is really hard for me - any tips?

cet, May 5, 2023

#1
Cactusflower Beloved Grand Eagle

This is my favorite post on fear. Expand the yellow box to read what Dr. Schubiner wrote. https://www.tmswiki.org/forum/threads/understanding-and-overcoming-fear.182/ (Dr. Schubiner - Understanding and Overcoming Fear)
There is also a great talk by the Pain PT on the fear loop:

Cactusflower, May 6, 2023

#2

JanAtheCPA likes this.

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