Feeling bad about feeling bad can make you feel worse

http://news.berkeley.edu/2017/08/10/emotionalacceptance/

great study on repression of negative emotions

 

I also think that emotions can affect our physical condition. I am constantly working on managing my positive and negative emotions and personal qualities. It helps to avoid disappointments and prevent depression. Really, thanks for posting this article. Hope, it will help someone.

 

Yea, it does affect.