Flare

Im in a huge flare at the moment, fear through the roof. It was all going so well and wasn’t scared but this one has got me. Pain changed from nerve to muscle and the change has got me back into old habits (trying to physically remove the pain through massage, trying to push it away, keep prodding and testing)

anyone have any advice for a cycle break. I’ve been at the gym a lot, and I’m scared to go tonight as in a lot of pain… but feel like it’s best to break the TMS mind cycle

 

Flares come regularly until you’re better. They even intensify in strength and frequency. You’ll be less scared if you just know this and accept it. They also always subside. Always. So think of it as bad weather. It will pass. (But, it’s so hard to remember that when you’re in a flare!)

One thing I’ve noticed that helps them pass quicker is to ask myself what’s bothering me. Sometimes it’s obvious. Sometimes I have to journal a lot to find it. Flares are almost always caused by stress of some kind—something emotional. (Sarno said, when the pain comes, “think psychological not physical.”) They can also come from doing the work. Your TMS brain wants you to stop working and go back in your hole. But, of course you can’t do this! You have to stand up to it.

Somatic tracking can bring some pain relief. That’s where you just observe the pain like a scientist and describe it thoroughly like you’re writing a report about it. This tells your brain you are not afraid of the pain and turns down the fear that’s fueling it.

Lastly, a good long meditation session, listening to soothing music or singing bells can also ease the pain. Because ultimately, your muscles are clenching. That’s causing the pain. So relaxing them, and your mind, will loosten them.

The Mindful Gardener says flares are the best way to grow. You learn to relax during them. And you reprogram your brain that you’re safe. This will ultimately bring your healing.

Flares are so hard! I hope you feel better soon! ❤️