1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 1 Getting started

Discussion in 'Structured Educational Program' started by Amory Clay, Jan 25, 2020.

  1. Amory Clay

    Amory Clay New Member

    I have not got a formal diagnosis but, having read Dr Sarno's book Healing Back Pain I think I am a prime candidate. I also completed Alan Gordon's Pain Recovery Programme and was pain free on Day 18 which was amazing. This has pretty much continued and I am now focused on getting rid of numbness in my feet, pins and needles in my legs and general stiffness and bad habits. I have an appointment booked to try to get a diagnosis although I do already have a negative MRI scan i.e. found no cause for my pain of 38 years
     
    Amory Clay, Jan 25, 2020
    #1
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  2. Amory Clay

    Amory Clay New Member

    Still doing pretty well - feeling slightly obsessive about reading and re-reading all the abundant material available on TMS but feel it is well worth it. I still limp - and am guessing this will go if I keep at it. I did go to the gym and did some gentle exercise - it didn't take long for my heart rate to read as way too high so am taking care
     
    Amory Clay, Jan 28, 2020
    #2
  3. ssxl4000

    ssxl4000 Well known member

    It's very easy to get consumed by the recovery programs for TMS. Just do your best to move through the program in a "low-pressure" way, and try not to worry about completing it in a certain amount of time, or feeling better by a certain date. There will be ups and downs, but the idea is to teach you life-long strategies to overcome your symptoms, including the fear they create. Great job with your initial success and keep up the good work!
     
    ssxl4000, Feb 1, 2020
    #3
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  4. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    I think I've had exercise anxiety all my life - except for when I was having fun (skiing and backpacking, in particular). When my TMS reached its crisis point in 2011 (saved by discovering Dr. Sarno and this site) I could go into a full-blown panic attack complete with hyperventilation just by walking briefly up a hill (of which we have many in Seattle). And my brain STILL wants to go there when I'm outside, getting to a destination or to my car or whatever - and yet at the gym, I can now maintain a good jog for five minutes on the treadmill, with a slight incline, and feel nothing but exhilaration. I think because I perceive it as a safe environment, right?

    Our brains are just weird.
     
    JanAtheCPA, Feb 1, 2020
    #4
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  5. Amory Clay

    Amory Clay New Member

    Thanks for that, I realise I have some work to do on addressing my notion of 'should'! :)
     
    Amory Clay, Feb 3, 2020
    #5
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  6. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    One of the founding members of the forum and wiki frequently advised "Don't should on yourself"
     
    JanAtheCPA, Feb 4, 2020
    #6
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