Having a pain flair? Here’s help.

If you are having a pain flair up, it can be the product of several things. Tanner, a Canadian pain therapist has one of my favorite YouTube channels because he candidly puts all his coaching into personal terms via his own struggles. Here he describes what might be going on if you get an increase in symptoms at any point in your healing journey, or in your life.
Good advice about where to look and see what patterns and habits are happening in your life.

 

Thank you, @Cactusflower!